Iindlela ezilungileyo zokuthintela umkhuhlane entwasahlobo
Intwasahlobo lixesha leziganeko eziphezulu zezifo ezosulelayo, izifo ezithathelwanayo ze-enteric, izifo zendalo ezigxininisekileyo kunye nesifo esosulelayo esisasazwa zizinambuzane zinokwandisa kakhulu. Izifo ezosulelayo eziqhelekileyo ziquka umkhuhlane, i-epidemic cerebrospinal meningitis, isifo sephepha, imasisi, irhashalala, uqwilikana njalo njalo. Yenza ezi ngcebiso zilandelayo, akukho mfuneko yokuba ukhathazeke ngabo!
Amanyathelo okuthintela izifo ezosulelayo:
I-1, Sebenzisa isibane se-ultraviolet sterilization ukwenza ukujikeleza inzalo emoyeni wangaphakathi, i-99.9999% yeebhaktheriya ezosulelayo kunye ezinobungozi zinokubulawa. Sebenzisa izibane ezivelisa i-ozone eziphakamileyo azikwazi nje ukubulala iintsholongwane, kodwa zinokususa ivumba elikhethekileyo kunye nevumba elibi, i-Photolysis lampblack kunye ne-formaldehyde.
2, Ugonyo. Ugonyo oluzenzekelayo oluzenzekelayo ngokwesicwangciso yingongoma ephambili yokuthintela zonke iintlobo zezifo ezosulelayo. Ugonyo lothintelo yeyona ndlela ilungileyo nesebenzayo yokuthintela izifo ezosulelayo.
I-3, Nika ingqalelo kucoceko lobuqu kunye nokukhuselwa. Gcina imikhwa elungileyo yezempilo yeyona nto iphambili yokuthintela izifo. Ibaluleke kakhulu loo nto kwindawo esifunda kuyo, esisebenza kuyo nesihlala kuyo. Kufuneka sihlambe izandla nempahla rhoqo, sigcine umoya opholileyo ungena ngaphakathi. Ngexesha leziganeko eziphezulu zezifo ezosulelayo, kufuneka sincinci ukuya kwindawo yoluntu.
I-4, Yomeleza ukuthatha umthambo kwaye uqinise ukukhuseleka. Ngentwasahlobo, i-metabolism yamalungu, izicubu kunye neeseli zomzimba womntu ziqala ukukhula, lixesha elifanelekileyo lokuzilolonga. Phuma ngaphandle kwaye ube nomoya omtsha, thatha uhambo yonke imihla, ukubaleka, ukwenza ijimnastiki njalo njalo. Ukubonelela ngomthambo wokuzilolonga, ukomeleza ukuhamba kwegazi lomzimba uphela, ukomeleza ukhuseleko kunye namandla okuziphilisa. Xa sithatha umthambo, kufuneka sinikele ingqalelo kwiinguqu zemozulu, siphephe inkungu, umoya nothuli. Kwakhona kufuneka silungelelanise ubungakanani bomthambo ngokufanelekileyo, sinyamekele imeko yomzimba wethu, ukuphepha impembelelo embi emzimbeni wethu.
5,Phila ubomi obuqhelekileyo. Gcina ukulala ngokwaneleyo kwaye ube neshedyuli rhoqo kubalulekile ukuphucula ukhuseleko lwakho lwendalo.
I-6, Nika ingqalelo kwiinkcukacha zempahla kunye nokutya. Ngentwasahlobo, imozulu iyatshintsha, ngequbuliso efudumeleyo ibuya kubanda, ukuba sinciphisa iimpahla ngesiquphe, kulula ukuthoba ukhuselo lomphefumlo womntu kwaye uvumele i-pathogen ihlasele umzimba wethu. Kufuneka songeze kwaye sinciphise iimpahla ngokufanelekileyo ngokulandela ukuhluka kwemozulu. Lungiselela ukuluma kunye nesidlo ngokufanelekileyo. Musa ukutya i-piquancy kakhulu, kungenjalo iya kuvutha. Yitya ukutya okunamafutha amancinci, usele amanzi amaninzi, utye ukutya okunesondlo kwiprotheyini, i-calcium, i-phosphor, i-Iron kunye ne-Vitamin A, njengenyama ebhityileyo, iqanda, iidatithi ezibomvu, ubusi, imifuno kunye neziqhamo.
7, Musa ukufihla nto kugqirha wakho. Nciphisa ukudibana nabantu abagulayo.Ukuxilongwa kunye nokunyanga ngokukhawuleza xa ufumana ukuphazamiseka komzimba okanye ukusabela okufanayo, ukufumanisa kwangaphambili, unyango lwangethuba. Disinfected igumbi ngexesha, sinokusebenzisa unyango ukufutha iviniga ukuthintela.
Ixesha lokuposa: Dec-14-2021